Yes…it’s possible! The term “addiction” give us images of individuals in dark rooms, listening to bad music and sticking needles within their arms, but many addicts are available in the gym or on the local school track, getting just as addictive a fix. Actually, the positive nature of the word “healthy” makes health addiction all the more alluring. Regardless of the positive media, health addicts have done as much damage to their families and lives as any kind of addict. In this article, we’ll look beneath the surface of health and fitness addiction and find a path to recovery.

How Can Something SO EXCELLENT Be Bad? Inside our modern Western culture, those ready to pay the purchase price for fitness are to be applauded. You can find just so many temptations to do otherwise. Exercise is mostly boring, painful and smelly, so those who endure it for about an hour, 3-5 days weekly, have achieved an even of discipline most only imagine.

Health and fitness addiction is not about health or fitness…it’s about a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are quite similar as those in sex and porn addiction. This might explain why many people have problems with both sexual addictions and health addictions.

Types Of HEALTH Addiction: These are addictions to the activities of health and fitness, instead of the TV, Internet and shopping addictions which could involve health themes. Health addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been described as severe health addictions. Two key symptoms of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet plan doesn’t matter. It’s an addiction when you feel compelled to do it.

How Do I Know I’m Addicted? We addicts don’t often recognize addiction just because a common symptom of addiction is denial, that is even better to have about health. That is why it’s easier to find out from a friend or loved one if you have an issue of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are several things to watch out for concerning fitness exercise addiction:

1. Do you regularly save money than 8 hours a week exercising and is the time you spend increasing?

2. Does your exercise schedule hinder normal family activities, home or work responsibilities?

3. Do friends or members of the family complain about the time or money you spend on fitness?

4. Have you wondered if you’re being too compulsive about your fitness program?

5. Have you lied to your loved ones, friends, or employers about the time you may spend in fitness activities?

6. Can you often see fitness in an effort to gain acceptance or praise from others?

7. Have you ever pushed so hard in your fitness routine you hurt yourself?

write for us health In the event that you answered yes to any of these questions, you should consider yourself at risk of addiction. If you answered yes to 3 or even more, you’re probably addicted.

How Do I GET OVER Health And Fitness Addiction? This is caused by a negative self-image, like any addiction. Instead of alcohol, you utilize exercise to fill a void you feel in yourself. Because the relief produced by exercise is only temporary and you become conditioned, you need regular increases in the experience to produce exactly the same relief. Unlike alcohol, some fitness activity is required for health, so, you can’t just quit. Instead, we need to hold ourselves to no more than an hour a day, 3-5 days a week.

Spend the rest of the time you used to exercise going to AA or other addiction meetings and participating in self-development activities. You could read, get back to school, join a volunteer group. You can take up a spare time activity, like gardening or building model airplanes. To greatly help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace people that have good music or reading or alternative activities that build you up. Push all the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.

Because you can find risks that health addiction could develop into full-blown anorexia, if you try to fail to get a handle on your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and invite you the mental energies you must get control of yourself.

Health and fitness addiction could be just as severe as any other addiction. It can imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health and wellness at risk through addiction to exercise and other fitness activities. The good thing is, there is expect anyone willing to live in and work on recovery.

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